Dominique Jacques, an expert Alexander Technique teacher with 36 years of experience invites you to access your body's natural power and vitality
Improve Posture, Breathing and Voice production
Relieve back, shoulders and neck pain
Optimize athletic & musical performance
Develop an executive presence
Enhance body awareness
What is Alexander Technique?
Alexander Technique is a century-old, non-invasive, drug-free treatment method which reeducates people on how to support and move their bodies. It restores the body's natural movement and encourages the body to work efficiently. A 2008 British Medical Journal study put the Alexander Technique to the test and demonstrated that it was effective and provided sustainable relief. It concluded that "lessons in the Alexander technique fromregistered teachers have long term benefits for patients withchronic back pain. Watch this video and go to the Alexander Technique to learn more.
Why take Alexander Technique lessons with Dominique Jacques?
Wealth of experience. Dominique has been teaching Alexander Technique for 36 years. Her clients include high level executives, accomplished actors, Olympic athletes, medical and business professionals, musicians, as well as people looking to simply improve how they feel in their daily life.
Unique approach. Dominique is a pioneer in her field. In order to address her clients' specific needs, she often integrates elements of Yoga, voice and breathing in her sessions and draws on her experience in psychology, meditation, and personal development to guide you toward health, well-being, and inner growth. Dominique says, "I love seeing people become free of the habits that have held them back from their full potential. Even in the course of just a few session, people become more radiant, more powerful, lighter."
Results. Most importantly, Dominique helps you achieve the results that you are seeking from the Alexander Technique. Here's what some of her clients say about working with her:
"I was introduced to Dominique and the Alexander Technique at a riding (dressage) clinic. Little did I know that it would also change my life!
At the age of six, I was in serious auto accident and by age twelve, I had developed a hunched posture and a painfully stiff lower back. I tried everything from weight training to massage therapy, and finally resigned myself to being an old man in posture and gait.
Within only a few weeks of Alexander lessons, I was straighter, less hunched and almost free of back stiffness and pain. I was walking energetically with an air of confidence and purpose. Within six weeks of Alexander lessons, I was completely free of back pain!"
- Buddy Schencker, MD
"I love working with Dominique! Her training has improved my life in very measurable ways. Alexander lessons are the best investment in myself and my health I have ever made.
For the first time in my life since I was a kid, I am not grinding my teeth at night. I have also seen benefit in chronic shoulder, knee and wrist problems, and I am able to do sports, acting and music in a more relaxed, powerful and effective way.
I have been recommending Dominique to all my friends--she is an experienced and top practitioner in her field, fun and energizing to be around, and an inspiring teacher. I feel lighter and stronger after every session."
- Anna Newman, business professional
"When I first started seeing Dominique in 2004 I had no idea that something as seemingly simple as the Alexander Technique would change my life. Quite unexpectedly, I began to discover an inner source of resilience, strength, and confidence that had been dormant in me for a very long time. I began to participate in my own life in a completely new and more exciting way. Dominique gently, delightfully, and skillfully worked with me as I blossomed in her expert hands.
Just by using the techniques she has given me, I can change my aches and pains and my entire state into one of wonderful well-being and ease. If you're looking to do Alexander technique, Dominique Jacques is the very best practitioner you could ever hope to find".
Where can I take Alexander Technique lessons with Dominique Jacques?
Dominique offers personalized instruction and group sessions in the serene setting of her studios in the Silicon Valley/Peninsula/ San Francisco Bay Area (Palo Alto), in San Diego (Del Mar) in California
1/Bay Area: Primary location
4382 Miller Court Palo Alto CA 94306
Off San Antonio Ave and Camino Real, within easy reach of Menlo Park, Sunnyvale, Mountain View, Redwood City and San Jose.
2/ San Diego: 5 days a month
* 1323 Stratford Ct, Del Mar (San Diego), CA 92014
"Every time you make a move-physically, mentally, or spiritually-you work against yourself or for yourself. Now, you can choose which it will be."